What’s involved? Nourish Owner, Judy Plath,shares her tips on making a healthy kitchen that is practical and sustainable ‘Make over’ your kitchen, in simple, easy steps Swap pantry staples for healthier, TASTIER alternatives Weekly themes to make your ‘make over’ easier Demonstrations of easy, healthy meal prep – including staples like homemade coconut milk Cooking […]

Yesterday’s Bundy Flavours & Winterfeast Farmer’s Market was a fantastic celebration of all things FRESH and LOCAL! We were honoured to be invited again to host a Cooking Demonstration again this year and we shared two amazing recipes with our audience to showcase the fantastic produce available locally that can be used for healthy, nourishing […]

Who ever heard of a Christmas Cake made with sweet potato?! Well, that’s exactly what one creative local baker has done –created an utterly unique cake that celebrates our vibrant local region by using unique ingredients such as sweet potato, banana flour and Bundaberg Rum! Judy Plath, owner of Nourish Café, in Bundaberg’s main street, […]

Did you attend our recent cooking demonstration at the Bundy Flavours Festival? If you did, you would have seen me make some delicious, healthy recipes using a vast array of local produce. Here’s the recipes from the day and if you’d like to know where to source the ingredients, visit Nana’s Pantry for the pantry […]

How can a ‘staple food’ be making us sick? I’ll never forget the first time my brother-in-law (a Bakery owner) learnt that I had coeliac disease (and thus couldn’t eat his wheat-based breads etc). He literally rolled his eyes and made jokes about it being the ‘new fad diet’. What he didn’t understand, is that […]

NOURISH CAFE IS TURNING TWO! Two years ago a Bundaberg family took the brave step to open a wholefood, organic cafe in Bundaberg and here we are two years later incredibly pleased and humbled by how Bundaberg has welcomed us! To celebrate this wonderful milestone we’re hosting a Birthday Celebration on Friday 8 July, Saturday […]

Some time ago I was approached by a lovely young local couple who are as passionate about real food as I am! Alistair and Sarah Hill are Bundaberg locals who became frustrated with a lack of transparency in the supplement industry. As a professional athlete and fitness instructor, Alistair was searching for a protein product […]

Supporting local farmers and producers is a key focus of our business at Nourish. It’s an absolute bonus that local dairy producers, Baffle Dairy Fresh, also produce a beautiful milk that is a delight to work with! Who likes their creamy Baffle coffee from Nourish?