What’s involved? Nourish Owner, Judy Plath,shares her tips on making a healthy kitchen that is practical and sustainable ‘Make over’ your kitchen, in simple, easy steps Swap pantry staples for healthier, TASTIER alternatives Weekly themes to make your ‘make over’ easier Demonstrations of easy, healthy meal prep – including staples like homemade coconut milk Cooking […]

Yesterday’s Bundy Flavours & Winterfeast Farmer’s Market was a fantastic celebration of all things FRESH and LOCAL! We were honoured to be invited again to host a Cooking Demonstration again this year and we shared two amazing recipes with our audience to showcase the fantastic produce available locally that can be used for healthy, nourishing […]

Who ever heard of a Christmas Cake made with sweet potato?! Well, that’s exactly what one creative local baker has done –created an utterly unique cake that celebrates our vibrant local region by using unique ingredients such as sweet potato, banana flour and Bundaberg Rum! Judy Plath, owner of Nourish Café, in Bundaberg’s main street, […]