Learn what ‘Clean Eating’ means to Judy Plath, founder of Nourish Cafe, Bundaberg.
Judy will explain why she feels clean eating is a way of life, not a ‘diet’ and why she doesn’t bother reading nutritional panels on packet food anymore.
Judy will explain the history behind her decision to clean up her eating habits and share with you why she believes understanding your body is the most important guide to making food choices.
The workshop will include taste testers of various different meal/snack options that Judy will share with you which will hopefully tackle some of the cultural eating habits and cravings that keep many of us trapped in poor food choices.
All participants will receive a workshop handout, recipe e-book and taste testing the yummy food, of course!