Did you attend our recent cooking demonstration at the Bundy Flavours Festival? If you did, you would have seen me make some delicious, healthy recipes using a vast array of local produce. Here’s the recipes from the day and if you’d like to know where to source the ingredients, visit Nana’s Pantry for the pantry […]

How can a ‘staple food’ be making us sick? I’ll never forget the first time my brother-in-law (a Bakery owner) learnt that I had coeliac disease (and thus couldn’t eat his wheat-based breads etc). He literally rolled his eyes and made jokes about it being the ‘new fad diet’. What he didn’t understand, is that […]

NOURISH CAFE IS TURNING TWO! Two years ago a Bundaberg family took the brave step to open a wholefood, organic cafe in Bundaberg and here we are two years later incredibly pleased and humbled by how Bundaberg has welcomed us! To celebrate this wonderful milestone we’re hosting a Birthday Celebration on Friday 8 July, Saturday […]

Some time ago I was approached by a lovely young local couple who are as passionate about real food as I am! Alistair and Sarah Hill are Bundaberg locals who became frustrated with a lack of transparency in the supplement industry. As a professional athlete and fitness instructor, Alistair was searching for a protein product […]

Supporting local farmers and producers is a key focus of our business at Nourish. It’s an absolute bonus that local dairy producers, Baffle Dairy Fresh, also produce a beautiful milk that is a delight to work with! Who likes their creamy Baffle coffee from Nourish?